Beauty

Welcome to my beauty online book!

This is an online instructional book whereby I write short stories and also promote the goods and services of my favourite brands worldwide!

email – ekenepatience@yahoo.com

Whatsapp – +31633651998

HEALTH CONSULTANCY IDEAS 2021!

Hi my lovelies! Today, I am going to share with u health consultancy ideas for the year 2021. These tips is applicable for national and international companies, self-employed individuals,  doctors, engineers, lawyers, teachers, professors and students. 

1. Do not be in a house or sleep in a freshly painted house. For example,  If you are working in a hospital as a receptionist, and the hospital is being painted, please evacuate the building.

2 avoid eating late at night, if you start feeling any stomach ache or experience any unpleasant feeling, please visit your doctor immediately for a proper check-up.

3. Sleep at least for eight hours every day

4. Eat healthy meals

5 use cool cosmetics for your skincare  regime

6 wear clean cloths 

7. Listen to good music that would help you relax

8. Travel often

9. Please declutter your room. 

10. Use cool multivitamin. You can buy cool multivitamin from benu apothek or from med plus

11. Drink a lot of water and cranberry multivitamin.

I am not a doctor but a biochemist. During my biochemistry studies, I learnt good food and multivitamins Re great for your health. 

P.s. if you are a Nigerian pregnant woman living abroad and allergic to some medicines abroad, please contact the local pharmacy from the shop you come from to seek advice.

MY CURRENT FAVOURITE BEAUTY ITEMS 2020!I

  1. Ritual skincare items
  2. Dr Kneip
  3. Therme beauty products
  4. Channel perfumes
  5. Dior lipstick
  6. Hair from The Rosa Beauty
  7. Bio-oil
  8. Nivea day and night cream
  9. The Bodyshop shampoo

MY 5 TOP BEAUTY RESOLUTION FOR 2021

Hello angels! I have made some few beauty resolution for 2021! Have you made yours? 2021 has been a great year. These are resolution for next year!

  1. Eat more healthy items such as fruits and vegetables.
  2. Drink a lot of water.
  3. Schedule some minutes for me time.
  4. Be more prudent when it comes to spending, i shall conduct research on groupon sites and also buy affordable products on Amazon, eBay, everythingfivepound.
  5. Become more prayerful!
  6. Spend quality time with family and friends!!!

I do love to hear from you what your new year resolution is!


ITEMS FOR PERFECT SELF CARE 2021!

Selfcare is very important my friends! Taking good care of you would help you feel better. Are you a mummy? daddy? wife, Mother? These items below would enable you to look and feel fabulous in the year 2021!

  1. Cosmetics from Rituals
  2. Lovely perfume from Dior
  3. Delicious meals from thuisbezorgd. Please avoid ingesting food or drinks that are detrimental to your health.
  4. Clean cloths, you may visit a nice laundry and dry cleaning company such as cleanace in Lagos Nigeria
  5. Nice hair salon in Nigeria
  6. Take a nice flight with Aero Contractors, Arik or with KLM to Seychelles, Maldive, Creta,  India, Thailand, or to Instabul. and stay in a nice hotel such as Sheraton, Bluestar or at Eko hotel, stay in a nice accommodation provided by Airbnb or book a nice hotel.
  7. Train your brain, start a nice PhD, masters degree with Erasmus university or the University of Dundee today!
  8. Buy a nice camera with media markt today and become a top fun photographer!
  9. Have fun!

TRENDY HAIR STYLE IDEA

Summer is here! We all wants to have a nice hair style, good manicure and pedicure so that when we go to the beach, we feel very good. I like wearing nice hair. I like to brush my hair and feel the texture of my hair too. I am so happy to be a  hair stylist. I get to feel different hair texture, advice regarding cool hair trends, dye and give hair cut.

Below are some of the hair styles I do recommend this year! Women, you can wear your hair in a knot behind your head, dye it, blow dry it, tong it, braid it, wash it at least twice a week. Men, wash your hair too regularly, go for hair cut once in a month at least, dye your hair if you do have grey hair. I do recommend loreal hair dye.  You can use channel hair mist and spray on your hair, that would make your hair smell really nice.

I love wearing wigs and fixing weavon. I am currently trying to grow my own natural hair. So I am using the home made remedy for it, Rice water. I spray this on my hair. I have been using this for one week and I can see the result. it is  a brilliant way to grow your hair. I also use the hair growth vitamin from De tuinen.

See more photos – Here

HOW TO ACHIEVE A GLOWING SKIN DURING SUMMER OF 2020!

Good hygiene, a proper diet can help you achieve lovely skin. Below are items I use and recommend for a nice glowing skin

  1. Bio-oil
  2. Face Mask by De Tuinen
  3. Body Spray from Nivea
  4. Hugo boss perfume
  5. Biotherm body lotion
  6. Duvolle face cleanser
  7. Clinique hydrating lotion
  8. Elmex toothpaste and a Listerine mouthwash
  9. Rituals Body scrub
  10. Lancome cleansing tonic
  11. Wear lovely makeup with fabulous lashes by ilash

I am a certified beauty consultant with diplomas in skincare, makeup, perfume, and cosmetics. If you do wish to remove discoloration on your skin, acne, scar,s and other skin blemishes, you need to massage bio oil on your skin on daily basis, drinking a lot of water is also recommended. You may want to use Clinique, Philosophy, or Biotherm hydrating lotion at night and day time, these lotions is ideal for men and women.

BEAUTYLIFESTYLE

HAIR CARE ADVICE 2020!

Men and women tend to struggle sometimes with excessive hair on the legs, shoulder, back, and chest. There are several ways to care for excessive hair on your body. Summer is around the corner, We need to care for our body hair, feet (pedicure), and hands (manicure). There are several ways to care for excessive hair on your body

  1. Shaving with shaving foam and shaving stick
  2. Waxing
  3. Trimming with your own scissors and hair clipper
  4. For women, with no hair, please wear Extention or wigs. Rosa beauty and Luxy hair has very nice hair
  5. For men, if you do not have enough hair on your hair, use the natural remedy on your hair such as rice water, or drink some hair vitamins, you can buy this from DE TUINEN in The Netherlands.

I am not a doctor but a biochemist. If you want to achieve healthier hair, nails, and better skin, you need to improve your diet. Consume more milk, protein-rich food such as fish, meat, and chicken.

If you have an itchy scalp, oily scalp or dandruff, use a special shampoo. Wash your hair every day with nice shampoo from Loreal and also use a hair conditioner.

There are artificial ways to improve your hair texture on your head such as hair transplant. If you want to remove the entire hair on your hair, you need to undergo major Lazer.

I hope this tip inspires you. Please do share with me how you care for your hair

ESSENTIAL ITEMS A STUDENT NEEDS!

I have been asked very frequently by some of my blog readers, family members, and more essential items a student needs in order to achieve good grades and study successfully! Below is a list of items, amenities in my opinion in order to achieve great studies. I have a BSc. in Biochemistry, a bachelor’s degree in International business and management studies, and a master’s degree in Marketing and management. I also have several other diplomas. I was a student mentor during my master’s studies a few years ago.

  1. A good internet connection and television/radio in order to view channels such as CNN, BBC, and so on.
  2. Basic clothing such as shoes, jeans, t-shirts, dresses, tidy hair, perfume, nails, makeup, books, schoolbag and more
  3. Great accommodations for your studies
  4. Pocket money for trains, busses, groceries, and more.
  5. Blanket, bed linen and pillow
  6. textbooks
  7. A nice telephone, laptop for communication

During my first year of studies at the university studies at Anambra State University Uli, currently known as Chukwuemeka Odumegwu University, I received my very first triumph phone as a gift. I was so happy. Then I could call my mummy, daddy, relatives,  friends, and family with the phone. I really enjoyed my university studies than in Nigeria, hanging out with friends at school,  sleeping at my girlfriend’s room, I had a very small room then as a student but was able to entertain so many classmates in a day we studied together, eat together, took a nap together, motivated and inspired each other every day. Great memories!

APRIL/MAY FAVOURITES 2021

26th of April was my birthday! I had so much fun, I received a lot of great wishes and some presents from my amazing friends and family! I would like to use this opportunity to thank each and every one of you for your love and support. A few years ago, I travelled to Paris then for my birthday. This year, i decided to celebrate my birthday in The Netherlands. The birthday celebration has been an amazing and great experience. Below, are some of my April and May Favourites 2021!

  1. A nice dress from Femme Luxeboohoo, and a headset from vr-i.nl
  2. Visiting great cities such as Vlissingen, Rotterdam, Breda, Amsterdam, Rosendaal and so on
  3. Nice Dior perfume
  4. Nice hair
  5. Lovely too faced makeup
  6. Nice sleeping gown from Hunke Moller
  7. Nice food from Jumbo or from Albert heijn
  8. A nice birthday card from my friends
  9. Creating music

Are you living in Amsterdam, Rotterdam, Bred, Rosendaal, Utrecht, Den Haag and other fabulous cities in The Netherlands, you may want to celebrate your birthday at great hotels such as Sheraton hotel, Hilton hotel, best western view hotel, tulip hotel,  Marriot hotel Rotterdam,  Van der Valk hotel, Fletchers hotels in these above-mentioned cities. You may want to indulge in some cool activities by going to the cinema, the shopping mall in Amsterdam, Rotterdam and other cities.

Over a decade ago, I celebrated my birthday at Eko hotel Lagos Nigeria. I had so much fun then. I used the gymnastics, swimming pool, ate a very nice breakfast. I do recommend you celebrate your birthday in Nigeria, The Netherlands and Paris, these mentioned cities are my favourite cities for celebrating my birthday. Are you a very loving husband or wife or would you like to give your daughter, son or friend a nice gift? you can give your husband or your wife a nice car from Van vliet, Germaine cars   a nice home from rotvast as a birthday day present, that would really be nice.

Thank you so much for reading my blog. Please like, comment and share

TOP ITEMS YOU NEED FOR SUMMER OF 2020!

The Sumer of 2020 is amazing! Great weather, lots of sunshine, minimal rainfall, and great places to hang out especially in The Netherlands. Below are some of the cool items i recommend for the summer of 2020!

  1. Estee lauder lipstick from Ici Parijs
  2.  Duvolle face wash
  3. Trendy dresses from Femme Luxe
  4. A nice lunch or dinner at a great restaurant
  5. A painting coaching or beauty, health and business consulting from me
  6. Nice holiday in cool hotel such as Fletchers, Amadore, Van der valk, James Hotel or Postillion Hotel In The Netherlands
  7. A nice vacational home such as Roompot
  8. A trip to Paris or Amsterdam for holidays
  9. Chilling at home with your loved ones
  10. Some nice per of jeans from Tommy Higiger shop, Replay, G-star from De Bijenkorf
  11. A nice hed phone from vr-i.nl

Aside from taking good care of your self externally, it is equally important to take care of your self internally and mentally. One’s mental health can be taken care of by meditation, affirmation, being active, visiting friends and family, travelling, walking, cycling, deviating or abstaining from negative thought. Recently, I started sketching and painting very often, I derive pleasure by doing that. I encourage you to find a simple hobby and practise it everyday!

My Favourite Skincare Product 2021!

I have been using rituals skincare products for my skin and also during beauty consultancy for many years. Rituals have great skin care products such as body scrub, mask, shower gel, shower foam, handwash, body cream, toner, air freshener, and more. The shower foam and shower gel of Ritual’s skincare scents very nice, trendy packaging, cleanses the body well. it looks great in The bathroom as well. he rituals sugar and cream exfoliates the body and leaves the skin looking so smooth and soft.

The great thing about the Ritual brand is that is all about Peace, tranquility, the great quotes, vibes is amazing! Rituals have day and night cream too. Amazon also sells the Ritual’s body.

You may ask, why do I need these products? Why is it important to cleanse the skin and repair it? well, it is very important to achieve a better glowing, flawless skin in order to boost your confidence. I am a beauty consultant with a diploma in skincare, perfume, cosmetics, and perfumery!

I am also a mummy. If you an African mummy, you all can ascertain that you tend to achieve darker skin tone, sometimes stretchmark, after giving birth, it’s very normal, because during nine months of pregnancy, the body undergoes lots of changes,  several hormonal changes until the little angel you are carrying in your womb is finally born.

Childbirth is the best and most natural thing that can happen to any woman. As soon as you have given birth to your precious child, please do not neglect your skincare regime, if you do not take care of your skin extremely well, your skin may be damaged, you may suffer from stretch marks, sagginess, acne, and skin discolorations. In order to achieve your skin elasticity and tone, you need to use great skin care products such as Rituals body scrub, body cream, body oil. If you care for your skin properly, you would make your husband and your self very happy because you would feel better, your husband would love your skin even more and all sagginess would disappear!

Everyone has different skin tone, type, and elasticity, applying sufficient cream, oil, and lotions on your skin, would help you achieve smoother skin. Diy (do it yourself) idea to achieve a brighter skin is to use lemon, sugar, and coconut oil, mix it in a bowl, apply it on your skin daily by massaging it into your skin gently to achieve a brighter, smoother skin. Palmer’s skincare lotion is also great for a more clearer beautiful skin.

STYLING IDEAS 2021!

Are you a mummy? would you like to achieve nice even skin and need to know the best outfits to wear before and after pregnancy?  prevent stretch mark, achieve flat-looking tommy,  look more fabulous before and after delivery,  recover properly especially if you had caesarean section tips, by the way, mummies, rest very often so you do recover very fast after caesarean section or any male or female that has recently done an operation.  According to research, mummies need upto three years to recover after a caeseran sections before the injury would be completely healed. this advice would be helpful. My male readers may find these advice also relevant.

1. Wear a nice pair of jeans and a shirt from g star, Tommy Hilfiger or a nice Levi jeans

2. Wear a nice shirt from femme luxe

3. Wear a nice headset from VR-i and a nice school bag from vr-i.nl

4. Travel with a nice samsonite box

5. Wear a nice bag from o bag, Michael Kors, Dior and so on

6 Wear a nice wig from fabulous beauties fashion

7. Prenatal also have lovely outfits for mummies

8. Wear nice shoes from shabbies

9. ear a nice hair from Luxy hair.

10. Travel with ns

11. Stay in nice hotels such as Eko hotel or Sheraton hotel.

12 Buy some nice food via uber, deliveroo or in a nice restaurant

It is very important you wash your self with nice soap from dove and Nivea and with a nice shampoo from Garnier. If you do wash your self with a nice soap from dove and with a nice hair shampoo from andrelon,  your hair will scent very nice. also, use a nice deodorant from dove. Please avoid spoiling your expensive dresses and jeans with makeup, soap, oil or with dust.

Please use clean water to take your bath. Avoid cleaning your body with discoloured water it can damage the skin.

Also, use sunscreen on your face after taking your bath.

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